All The Benefits That Come With Standing Desks

Standing Desks / Desk risers and the benefits

When you are in the market for a stand-up desk or standing desk converter, it makes sense to explore all the benefits that they have to offer. A lot of research has gone into how these tools that change your position effect everything from how quickly you get your work done to your long-term physical health. The following list of benefits that come with standing desks should convince you that owning one is the right way to move forward. To see more of a buying guide check out our blog Tips for buying your standing desk.

Top 5 Positive Changes That Occur When You Use a Standing Desk

The decision to use a standing desk, standing desk riser or desk converter makes sense if you are forced to live a sedentary lifestyle in front of your computer. Explore the following advantages that adopting this type of product use into your everyday life can bring. Then, explore the standing desk buying guide and reviews to choose the best option for you.

1 – Standing Desks Improve Posture

While most people know the proper way to sit in your office chair with your back straight, your feet on the floor, and your hands hovering neatly over the keyboard, very few people actually do this. Instead, people in an office or working at home slouch, hunch over, lean casually, or otherwise practice poor posture. This can lead to a host of health and comfort problems.

Poor posture can contribute to the following issues:

Increased joint damage or misalignment that may lead to arthritis
Worsening circulation that can contribute to cardiovascular problems
Tiredness due to strain on body parts and organs
Poor mood. People feel naturally more “down” when they slump

Your back aches, your neck is sore, and you end up with poor posture in every other aspect of your life, too.

When you adopt the use of a standing desk, you cannot slump and slouch anymore. In order to be comfortable, you must stand up straight with your back in alignment. This benefits not only improve your comfort level but also your overall health. Standing up and sitting down repeatedly throughout the day actually gets you a bit of core strength exercise to improve your posture for long-term health.

2 – Standing Desk Risers Provide Real Health Benefits

Besides the advantages for your spine and core muscles, research has shown that using a desk converter or standing desk can improve your health overall. The more active and upright position increases your heart rate, helps stave off things like heart disease, diabetes, muscular atrophy, and even premature death.

A standing desk alone is not going to save your life if you already experience problems or the rest of your lifestyle is not conducive to optimum health. However, it is one facet of adopting a more active and less sedentary way of living that can benefit a large number of people.

According to a recent study from the National Institute of Health, most people above the age of 18 in the United States more than 7.5 hours every day sitting down or otherwise engaging in sedentary activities. This does not count sleep. All this time not being active definitely contributes to some of the modern health and well-being issues that plague the world today.

3 – Feel More Energetic With a Standing Desk

When you sit down, slouch, and lounge, you are in a natural state of relaxation. This is what people do when they are resting, and your body expects to experience this when it gets in the right position. Since you do not want this feeling when you are trying to get an important work project done, it makes more sense to stand up with a desk converter instead.

A standing desk makes your body and mind ready for activity. Also, maintaining this position for longer can increase your heart rate slightly, which contributes to more muscle and brain oxygenation and thus more energy. It becomes simple to stand up more frequently when you opt for an automatic Zero Gravity Desktop Riser that you can lower or raise with one button push.

4 – Boost Productivity Levels at Work

An increase in energy, lack of distraction, a more comfortable body, and a boost to activity can all work together to make you more productive and efficient. No one can do their job as well as expected if they feel worn down, tired, or distracted. Standing up with your computer or paperwork on a standing desk riser can keep you on task more effectively. Besides the physical changes, your brain also focuses better with fewer distractions.

If you stand up for only shorter periods of time and sit down in between, this cycle of active and passive positioning can also boost your productivity. Many people use tight scheduling and even timers to create focus and flow state in order to achieve more. If you add a standing desk to your repertoire, the benefits only increase.

5 – Burn Calories and Combat Weight Gain

One of the biggest problems with sitting down all the time and remaining sedentary is this lifestyle’s ability to promote weight gain even if you are basically healthy in other ways. Sitting in front of a computer for hours on end does not increase your metabolism or burn many calories at all. Typing or doing other desk work will not promote weight loss or even stop you from gaining at a slow and steady pace.

Taking in fewer calories and burning off more calories is the primary way that you can maintain a healthy weight. Does using a standing desk burn more calories? Yes! You will naturally burn between 25 and 50 more calories every hour than if you sit down on a chair for the same amount of time. Standing desks improve health, but they do it in a gradual and general way rather than one that makes abrupt or precise changes. Still, burning more calories is always better than the alternative.

These are just the main benefits that you can add to your life when you purchase and use a standing desk converter or riser with your usual office set up. Although some people shy away from the idea because they think it would be uncomfortable or stressful to stand up at the computer, the standing desk reviews and personal recommendations show otherwise. Make an investment in your health and your future when you purchase one of these adjustable and highly beneficial products for use in the office or at home.